June 2012
fiture:
Like or reblog if you are going to give your best in your workout today.
131 lbs..
Anonymous asked: why haven't you been posting!?
May 2012
30 day shred 2 and 3 right now.
Fit Villains: Selfish, Shameless, Sassy, Fitness.:... →
fitvillains:
Got a request from asthmarunner to post this in a reblog-able format, so here you go!
Earlier question: http://fitvillains.tumblr.com/post/12603535836/okay-here-is-a-random-question-that-i-have-been
It doesn’t really ‘go’ anywhere - rather it gets used. I’ll get to how that works…
What kind of gym tshirts would you guys buy?
Fit Villains: Selfish, Shameless, Sassy, Fitness.:... →
lowcaloriemolly:
crazysexyfierce:
fitvillains:
Vanity Pounds: The last 5-20lbs you want to lose, NOT because your body’s unhealthy, but because you want to look a certain way.
Health & Vanity are two different things. I’m not judging you for your vanity pounds, I don’t like mine either. But they are NOT to be confused with healthy weight loss.
The problem with vanity...
Anonymous asked: can you recommend any protein shakes that don't taste like crap? I just started working out and I want to have a protein shake after but they always taste like chalk :/
Anonymous asked: Cheat meal to break through a plateau? How does that help? I'm simply curious as I've been trying to break mine for a couple weeks now.
Anonymous asked: Hi Ella! How long did it take for you to go from 170 to 130?
stay-positive-breathe asked: Hey, I'm trying to lose the weight around my midsection and gain muscle. I weigh about 130 and I am fine with that number. I just want to tone my stomach area as well as my bottom. What are some easy exercises and things I can do to trim and tone that area?
Anonymous asked: What is. 30 days shred
mynameissoandsoimsocool asked: Hi! I recently started exercising, about a week ago. Since I've been exercising my appetite hasn't been as heavy, so I've only been averaging about 600-800 calories a day. Is that alright? (Oh and just for reference, I'm 21/5'7"/220lbs)
singandbe-still asked: how do you make sure you're eating around 1200 calories?? thats my biggest problem.. i want to manage my calories but don't know how its possible
133lbs
Lost 2 lbs of muscle from lack of the gym, got back on 30 day shred again.
& seriously, its flab I miss my muscle!! Gyms closed sunday and monday so 30 day shred it is.
I want people to look at me and think
adriftinanunchartedsea:
DAMN that girl is healthy!
I don’t care about: - a thigh gap - my hips or ribs sticking out - being able to fit into a size 00
I want: - strength - stamina - flexibility - to kick ass - to take names
