losing 30lbs in college

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May 8
myjournalofhealth:

No, you didn’t gain 5 pounds overnight. You didn’t lose 5 pounds overweight either. Your weight does fluctuate throughout the day and from day to day.
Why would your weight fluctuate? Maybe because of…
Undigested food
The amount of sodium in your body
Lack of bowel movement
Water retention
Muscle

myjournalofhealth:

No, you didn’t gain 5 pounds overnight. You didn’t lose 5 pounds overweight either. Your weight does fluctuate throughout the day and from day to day.

Why would your weight fluctuate? Maybe because of…

  • Undigested food
  • The amount of sodium in your body
  • Lack of bowel movement
  • Water retention
  • Muscle
May 8

(Source: Flickr / mangomini)

May 8

(Source: finding-peace)

May 8
May 8
newzealandsbiggestloser:

Yes! So true, the best way to avoid eating junk food is to just avoid it all together. Walk right past it in the supermarket and go get them apples instead. 

newzealandsbiggestloser:

Yes! So true, the best way to avoid eating junk food is to just avoid it all together. Walk right past it in the supermarket and go get them apples instead. 

May 8

heyfunniest:

Follow this blog, you will love it on your dashboard

dead.

(Source: scarllett)

May 8

(Source: anorexichipster)

May 8

(Source: justadisgrace)

May 8
alysfitlife:

7 days without exercise makes one weak.

alysfitlife:

7 days without exercise makes one weak.

May 6

Blown away

My fav actor right now from my fav tv show “Awake” is played by the same guy who plays lucius malfoy in the Harry Potter Movies O___O