My workout/ How I lost weight
1. Count calories!:
I made sure I ate 1200-1500 calories a day. Some cheat days I ate alot more but still excercised and didnt worry too much cause I knew I would eventually hit my goal.
It so easy to caluclate how many meals and what you should. I use swole.me to calculate my meal some days.
Most of my meals are:
1. Chicken breasts(6 oz) Black Beans (1cup) or substitue beans for vegetables
2. Ground Turkey (6oz) and Brown rice (1/2 cup)
3. Snacks (random less than 200 cals w/low carbs)
4. Salmon/Tilapia with vegetables
5. Low fat yogurt
I dont need a variety of food because I am a person made up of habits and can eat this for months without getting tired lol.
2. Workout
I split up my days
Mon-Wed
Cardio-Elliptical- 30 min- 400 cals
Arms- Any arm machine available to you!! 12 reps- 3 sets
Tue-Thur-
Cardio-Elliptical- 30 min- 400 cals
Legs- Any leg machine available to you!! 12 reps-3 sets
Its really that easy!
