My exact workouts: Strength
Mon-Wed - Cardio and Arms
I do bicep curls with the machine (30 lbs)
-overhead press (50lbs)
-12 lb dumbell and do overhead extensions.
Tue-Thur -Cardio and Legs
I do cardio for 30 min on the Elliptical then I do
leg extensions (105 lbs) (both machines for front and back of thighs)
Leg press (140lbs)
Each of these are 12 reps-3 sets till muscle failure.
Randomly:
Back machine (60lbs)
Side Bends (12 lb dumbell in each hand)
Hanging Knee raises 20 reps
As you guys can see I dont do too many exercises in strength but It has been working for me!!
Youre supposed to use a weight that will allow you to do 12 full reps. If its too easy raise up the weight, too hard? lower the weight!
